FREEDIVING FOUNDATIONS
A guided ocean experience for those curious about freediving, as well as for those who already freedive and want a supportive space to practice and refine their skills.
Together we explore breath awareness, relaxation, equalization, safe diving fundamentals, and efficient movement underwater while building comfort and confidence in the ocean.
Each session is personalized, allowing you to progress at your own pace while guided by the values of SoulMar.
Before You Dive
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No experience is required. This experience is open to beginners curious about freediving as well as freedivers who want a supportive space to practice and refine their skills.
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The session lasts approximately 3 hours, with about 1 hour on land for theory and breathwork, followed by 2 hours in the ocean practicing freediving skills.
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Freediving Foundations is not a certification course, but a personalized freediving experience designed to help you refine your skills, build confidence, and develop safe diving habits in the ocean.
Each session is tailored to your level, offering focused guidance and a supportive space to grow as a diver. -
Yes. Many people choose to return for multiple sessions.
Each session can focus on different skills depending on your goals, experience, and comfort level in the water.
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Sessions take place in the ocean around Oʻahu, Hawaiʻi, in locations selected based on conditions to ensure safety and the best possible experience.